Endearo · Project #2 · public
Momentum & movement
Working from home, ADHD, no gym, no outdoor walking. The whole approach: start smaller than feels worth it — repeatable beats impressive. Endearo sends a warm morning nudge and keeps the streaks.
For work
- Time-box the start, not the task. 15-minute timer; commit only to that.
- One thing a day. Name the single most important task; ship it and the day counts.
- Tiny start ritual + visible progress. Same cue every time; keep a running done-list.
- Minimum viable day. On low days, hit the smallest acceptable amount — keep the chain alive.
For movement (no gym, no gear)
- Exercise snacks. Pair a short burst with each break — squats, wall push-ups, a 30-sec plank.
- Start tiny. Five minutes or one set; finish wanting more.
- Zero-equipment basics. Squats, glute bridges, lunges, calf raises, short planks.
- Indoor steps count. March or pace during calls.
The keep-going rule: never skip twice in a row. Forgive a miss and resume — consistency, not perfection, is what compounds.